damn depression 😞

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Yesterday I had intrusive thoughts..
Today I forced myself leave the house and go a friends bbq..
I laughed whilst having a water fight, I smiled whilst having conversation, I stayed sober which was my 1st ever sober bbq, I tried the water slide & today I didn't want to die.
I saw a glimpse of that light at the end of that tunnel, so I know it's there. 
I need to remember today, on those dark days I have, because I realised today that what if one day, a dark day defeats me and today I only just realised that there is hope for me?
What a sad end that would be 😢

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