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It's been a shit few days mentally, I've not bathed now for 3 days, I don't have the energy, today I have to force myself to freshen up because I'm going out for a meal tonight to celebrate a man's 12 month sobriety. It will do me the world of good to put on a bit of make up and make the effort but at the moment, as I type this, I really can not be bothered to leave the house.
It's so easy to slip back into a Depressive state of mind and it's alot harder to bounce back each time.
Life is so draining, the thought of evolution scares me. I'm scared of what lies ahead. I'm scared of change.  That'll be the anxiety, isn't life wonderful!!😭

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