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Just been the gym for the 2nd time, started doing weights, I really want to tone up and lose weight! I'm so unfit its unreal. My gaol is to become a healthier happier version of me. They say healthy body and healthy mind so we'll see. I think i've been eating my feelings to be honest because last year I lost 4 stone and i've gained every single pound back. To be honest though last year I was that depressed I wasn't eating, sleeping, anything.. that's how I know i'm getting better, my appetite came back this year. My psychiatrist mentioned weight gain with the Olanzapine but I didn't realsie just how fast i'd gain the weight so its time I nipped it in the bud. I won'y be going the gym tomorrow because my arms literally ache already and thats from only going twice, told you I was unfit. Anyway, heres to a happier healthy new me.

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